🧮 Calculators
Calories Burned Calculator
Estimate calories burned during any activity using scientific MET values. 30+ activities from walking to intense sports.
🔥 Used 19,431 times this month
Calories Burned
Total burned
-
Per minute
-
Per hour
-
Roughly equivalent to
💡 Ctrl+D to bookmark for next time
How it works
01
Pick Activity
30+ activities with MET values.
02
Enter Details
Duration in minutes and your weight.
03
See Calories
Total, per minute, per hour rates.
Frequently asked questions
What is MET?
Metabolic Equivalent of Task — a way to measure exercise intensity. 1 MET = resting energy expenditure. 5 METs = 5× energy burned at rest. Higher MET = harder workout.
How accurate is this?
Formula: (MET × 3.5 × weight_kg) / 200 = calories per minute. This is a widely-accepted estimate. Real burn varies with fitness level, age, and effort — treat as a rough guide.
How much exercise per day?
WHO recommends 150-300 min/week moderate activity or 75-150 min vigorous. Aim for 30 minutes daily. Consistency matters more than intensity.
Does this include resting calories?
No, only activity calories. Your body always burns some calories (BMR). Use our BMR/TDEE tool for total daily burn.
All tools are free, browser-based, and process files locally. Read our Privacy Policy | Visit our blog.